Feel like you're going to LOSE IT?

Get Better Before Burnout!

Burnout is no joke. When your mind, body and spirit get totally fed up and stressed out, you can pass a breaking point. You can experience any number of crises then, or … you might just stop caring about the things that are important to you. Either way, it’s bad, and you may let down the people who love and count on you. Much better to get Better Before Burnout. Complete the form to get an email with a link to the guide.

How You Know You Should Get Better Before Burnout

You know what you should do, but you're not really doing it - Healthy living is too hard or inconvenient.
You can't pronounce much of what you eat - It's tough to read labels when you don't have a chemistry degree.
The folks at the Drive-Thru know you by name - At least they get your order right and out the window faster (usually).
You're snapping at your family and co-workers for no good reason - They should know better than to ask you for anything when you're "HANGRY!"

You're getting sick and tired of being sick and tired - Who knew sitting all day could be sooo exhausing!
You're afraid to look in the mirror, at the scale, or at your blood pressure - They tend to exaggerate anyway.
You resent the alarm, the dog, or the kids for waking you up in the morning - Just where are they when you're dozing off in the middle of the afternoon?
Seems like no one asks you for advice any more - Finally, some peace.

I know some of those are brutal, but we gotta laugh, right? Beats screaming or crying. But it doesn't need to be like that! You don't need to keep slipping, creeping, SLIDING towards burnout. You can get Better Before Burnout.

You Can FEEL So Much Better Before Burnout!

... Able to bounce back, build new good habits, and break old ones.

... Full and satisfied throughout the day, instead of hungry.

... Like you can slow down and enjoy your meals and feel great after eating.

... In control of yourself, smooth and steady, not losing your cool.

... Rested and alert: morning, afternoon and evening.

... Calm and collected, responding productively to stress.

... Relieved from fear, moving again towards what and WHO you love.

... At peace with your situation, and thankful for what you have.

... Connected to your loved ones and successful at work.

... Capable of serving others, leading your family, and getting work done.

What's going on with you? What needs to change?

Maybe it's the fundamentals and foundations of overall good holistic health. Maybe it's what you're eating (or not eating). Maybe it's HOW you're eating. Maybe it's the lost sleep or the lack of exercise or the never-ending stress. Or maybe it's your mindset, your emotions or your relationships.

Maybe it's All Of The Above! Let's find out.

Have we met yet? Hey There ... It's Ramsey Here.

I'm Ramsey Zimmerman. I am a holistic health advocate and Nutritional Therapy Practitioner (NTP). I am the producer and host of the What's Worthwhile Podcast, with more than 100 episodes. I am the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" available on Amazon. I'm a husband, a dad and a believer.

I had a nearly 30-year career in the Renewable Energy industry, but I felt the need to walk away ... I didn't know how, but I knew I needed to get better before burnout. I embarked on a spiritual and professional journey to figure out what still mattered to me, and I discovered that what's worthwhile is mind, body, and spirit wellness.

Today, as an NTP, podcaster, author and coach, I work with guys who are fighting the good fight, striving to succeed at work and at home, but are struggling. I'd love to hear your story too. I created Better Before Burnout as a framework for meeting guys where they are and walking with them to a healthier long-term place. Maybe you feel pretty far gone, or maybe things aren't too bad yet. Either way ... I'm here to say that you can be healthy, happy and whole for the rest of your days. Let's figure this out.

Frequently Asked Questions

Is this for real? Are you serious?

This is definitely for real. Am I serious? Well ... that is a complicated thing to answer. I'm serious a lot of the time, but I'm also kind of ridiculous and sarcastic some of the time, because if you lose your sense of humor then it's pretty much game over. But I am serious about helping guys to get and stay healthy in their minds, bodies, and spirits.

So if I give you my email, are you going to spam me for the rest of my life?

No, not for the rest of your life. After I send you the Better Before Burnout Guide, I will send you some follow up messages with further thoughts and questions. I want to meet you and hear about what you're going through! You can blow me off and/or unsubscribe if you want, but I'd love it if you would reply and connect with me instead.

I wasn't born yesterday. What are you trying to sell me?

When you're ready, I'd love to tell you more about the 12-Week Better Before Burnout Journey, which is a transformative experience that I lead guys through. But I wouldn't dream of trying to sell that to you (yet)!